FITNESS TRAINING FOR SOCCER

Exercises using various training tools such as Agility Poles, Agility Rings, Hurdles, Accu-Arches and more!
The drills in this program are designed to develop: Change of pace, Change of direction, Speed, Acceleration, Balance, Footwork, and Agility. Maximize your fitness training sessions with these outstanding exercises by Roberto Forzoni, holder of the new Football Association Fitness Trainers Award and Football League Coach.

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